In world today if you a teenager watching porn is normal behavior, even though in a society its shameful act and its against your religion you still do it, and do it regularly or daily. With today high speed internet and all the gadget in the hand watching porn is never been so easy as compare to the 90’s, so today youngster have easy access to the porn like never before.
If a person watching a porn, their ultimate goal is to be arouse, and to archive orgasm by stimulating your sexual part in short masturbating, this behavior can lead to internet porn addiction but believe it or not recent studies found out that watching porn can have negative effect on your brain.
some are the research finding:
At this time, three studies have examined the brains of porn users:
- Brain Structure and Functional Connectivity Associated With Pornography Consumption: The Brain on Porn (2014). A German study which found 3 significant addiction-related brain changes that correlated with the amount of porn consumed. It also found that the more porn consumed the less activity in the reward circuit, indicating desensitization, and increasing the need for greater stimulation (tolerance).
- Cambridge University: Brain scans find porn addiction (2014). This is the first in a series of studies. It found the same brain activity as seen in drug addicts and alcoholics. It also found that porn addicts fit the accepted addiction model of wanting “it” more, but not liking “it” more. One other major finding (not reported in the media), was that over 50% of subjects (average age: 25) had difficulty achieving erections or arousal with real partners, yet could achieve erections with porn.
- Enhanced Attentional Bias towards Sexually Explicit Cues in Individuals with and without Compulsive Sexual Behaviours (2014)
The results of the Cambridge studie, and the German study provide very strong support for hypotheses put forth here a few years ago on YBOP. Together the 2 studies found:
- The 3 major addiction-related brain changes discussed in YBOP videos & articles: sensitization, desensitization, and hypofrontality,
- Less arousal to sexual imagery (the need for greater stimulation).
- The younger the porn user the greater the cue-induced reactivity in the reward center.
- Very high rates of ED (Erectile Dysfunction) in young, compulsive porn users.
This behavior also can effect your body psychologically, this addiction lead to symptoms like:
This just some of the negative impact of porn that i excerpt you read it more to better understanding in Here.
for you guys lazy to read this, here some video on this subject
So what you can do? there are many ways you can overcome this addiction and you need to do it, because its really bad for your brain and body, but its not enough, that why i listed some of the tips to help you going through the addiction, i know its hard but you need to be strong and persistent, here some of the tips:-
1. Get rid, throw away or burn all your porn and nude collection (which includes magazine, DVDs, Posters and not forgetting the fappening.rar file and etc) and if you downloaded it make sure you delete it all and empty your recycle bin.
2. Block your porn from your internet, you can download porn blocker here
3. Stay busy, just do something if you have free time, never let your self bored, because once you bored you tend to watch porn again and don’t do what spider man does best.
4. Get spiritually, pray and ask God for guidance, and if you an atheist just believe in yourself.
5. Control your thought, if start to think watch porn, divert to think something else
6. Fasting, fasting can help to decrease your urge to masturbation,
7. Do sport or go to the gym, make your body tired, when your body tired, you will not able to watch porn or masturbating.
8. Love your self, set in mind porn is harmful to your body and brain
9. Don’t give up, always do your best to overcome the addiction, never give up.
that’s all, but for parents you have the responsibility to help your kid from fall to this addiction, don’t damage your kid, block your internet from porn.
SOURCE : YOURBRAINOPORN